Quick Home Remedies For Acne

There is no doubt that diet can be linked to acne in some way, although exactly how is not yet completely clear. There is a lot of scientific research being done on this at the moment so hopefully at some point in the future there will be a conclusive answer, but for now we have to make generalisations from the studies that have already been done. Home remedies for acne often don’t focus on the diet when in some cases it could make the difference between succesful and unsuccesful treatment for the patient.

First of all, chocolate has been shown to not cause acne by several scientific studies. We’ve mentioned this several times on the website but its such a common myth it’s definitely worth another! Chocolate is usually high in antioxidants which means it may actually reduce the amount of acne by reducing the persons stress. There however has been a link between drinking partially skimmed milk and acne because of the hormones that are present in the milk. The same goes for cottage and cream cheese, so these may be ones to avoid if you are looking to get rid of your acne.

Home remedies for cystic acne are another myth - most of the time they don’t work like the person says they will, which is why a visit to the doctor is always important so that you know what is going on!

A recent study showed that there was a link between rapidly digested foods that are high in carbohydrate such as cola and sweets and acne. This is because they make your body secrete a large amount of insulin which releases a hormone that is known to have a partial effect of causing acne. This is where eating a healthy diet may prove to help your acne. This is a suggested reason for why some cultures don’t seem to have a problem with acne while Western society does.

Low levels of vitamin E and A have been seen in people with acne, which is why some home remedies recommend taking supplements for these to help your diet.

This last point isn’t strictly about diet but is important to note nonetheless. Acne is not something that dirt causes, so washing your face will not stop the problem. However washing may help to unclog the pores making spots less likely to form so isn’t a bad thing to try.

The best thing to do is ask your doctor which is the best diet for you to go  on to help your acne. He or she will be able to provide tailored to your exact situation rather than generalizations. Natural home remedies for acne aren’t always going to do you much good, but there are some exceptions.

Tags: antioxidants, cream cheese, diet, digestion, dirt, home remedies, home remedies for cystic acne, milk, natural home remedies for acne, science, treatment, vitamin A, vitamin E